Special workshop 6 - Mindfullness pentru reducerea stresului
To whom is it addressed? – Entrepreneurs, managers, professionals and everyone who wants to develop personally, especially those whose life and activity involve stress
What is the procedure? – Interactive and practical workshop
TOPIC
If you want to learn how to take care of yourself and discover the inner strength that you have we invite you to attend this special stress reduction workshop. The stress reduction program is based on the MBSR method (mindfulness-based stress reduction) and it was developed by the UMASS Stress Reduction Clinic in the USA. The program is based on scientific foundations, so it really works.
Stress is not what makes us sick. But rather our perception of stress, which can sometimes make us very sick. From common cold to very serious diseases. When you change your perception of stress, you can change the body’s response to stress.
Full awareness of your current state is called mindfulness. Mindfulness (conscious attention) is a psychological concept, a conscious state where you are present here and now. Mindfulness is an efficient stress-reduction technique!
By becoming aware of your state, you can influence your autonomic nervous system, and stress is reduced. Your reaction to stress is responsible of cardiovascular disease, heart attacks, strokes, autoimmune diseases, infections, backaches, anxiety, depression, irritable bowel syndrome, migraines, peptic ulcer, muscle and bone conditions, cancer or premature death.
With mindfulness, you can control your response in relation with stress: namely your mind, your thoughts. Between the way you think, feel and react there is an undeniable connection. It is a wonderful break for the brain. You will learn to take a break from the thousands of thoughts that come to you daily. You will learn not to judge thoughts, that is, not to pass them through the rational filter.
HediHoka, PhD brought the MBSR method in Romania from Massachusetts Medical School, Center for Mindfulness USA. This institute is a leader in the field of medicine and using MBSR in stress reduction, where HediHoka is specialized along with other important figures such as Jon Kabat-Zinn, Florence Maleo Meyer etc. For the first time at Business Days, HediHoka, PhD will explain the basic principles of mindfulness-based stress reduction in this workshop.
In order to attend this workshop you need a valid ticket access for the event CEE Entrepreneurship Summit 2015 (it can be BASIC, PLUS, PREMIUM or VIP).
REGISTER now!
Invest in your personal and professional development! Be better than your competition!
List of speakers
Doctor in psihologie, leadership/life coach, Cabinet Dr. Hedi Hoka
Hedi Hoka has a PhD in psychology and is the author of the bestseller “I love being a woman.” A psychologist specialized in personal development, entrepreneur and author, she has a modern and realistic approach. An optimistic, open-minded, humanist personality, truly involved in the art of giving specialized help, Hedi is the professional who takes personal development to another level in our country. Hedi dedicates her academic experience gained in the country and abroad (The Netherlands, Finland, Austria, Germany and more) to a noble goal: that of taking behavioral sciences and the discoveries of neuropsychology closer to people. Why? “Because it is very important to take care of our mind, it is the most valuable resource,” says Hedi. Hedi Hoka has an experience of over ten years in psychological counselling and coaching, and she is a member of Society for Coaching Psychology in Great Britain, the College of Psychologists in Romania, International Leadership Association in the USA and Mindfulness Association in Great Britain. She is a TEDxCluj and Jamie Oliver, Food Revolution ambassador. She founded the BioBee Kindergarten in Cluj-Napoca and is involved in fund raising to help children with special needs. You can find more about her professional activity on www.hedihoka.ro.
Moderators
Doctor in psihologie, leadership/life coach, Cabinet Dr. Hedi Hoka
Hedi Hoka has a PhD in psychology and is the author of the bestseller “I love being a woman.” A psychologist specialized in personal development, entrepreneur and author, she has a modern and realistic approach. An optimistic, open-minded, humanist personality, truly involved in the art of giving specialized help, Hedi is the professional who takes personal development to another level in our country. Hedi dedicates her academic experience gained in the country and abroad (The Netherlands, Finland, Austria, Germany and more) to a noble goal: that of taking behavioral sciences and the discoveries of neuropsychology closer to people. Why? “Because it is very important to take care of our mind, it is the most valuable resource,” says Hedi. Hedi Hoka has an experience of over ten years in psychological counselling and coaching, and she is a member of Society for Coaching Psychology in Great Britain, the College of Psychologists in Romania, International Leadership Association in the USA and Mindfulness Association in Great Britain. She is a TEDxCluj and Jamie Oliver, Food Revolution ambassador. She founded the BioBee Kindergarten in Cluj-Napoca and is involved in fund raising to help children with special needs. You can find more about her professional activity on www.hedihoka.ro.