Special workshop - The management of habits or the way to happiness
To whom is it addressed? – Entrepreneurs, managers, professionals and those interested in personal development
What is the procedure? – Micro-sessions of presentations followed by moderated Q&A sessions.
TOPIC
This workshop aims to teach us in what way we can improve our behavior using various methods to change our customs.
After more than 20 years of research of the way human behavior works, Professor B.J. Fogg of Stanford University has reached the conclusion that human behavior is systematic. Each of our actions and decisions is based on 3 feeding factors:
- motivation
- skills
- triggers
Our behavior, especially our customs, comes from a basic motivation, the skill of completing that action and a stimulus that triggers the action. For instance, in the morning, when the alarm clock goes off, you jump out of bed, either right after turning the alarm off, or after a few rounds of pressing the snooze button. Motivation is the need to start the day, the capacity of pressing the stop or snooze button and getting out of bed is the skill of completing the duty and the annoying, ringing noise of the alarm clock is the stimulus that triggers the action.
The road to learn desired customs, whether we speak of increasing efficiency, productivity, or increasing the number of called clients or improving lifestyle, can be done beginning with three small steps:
- start slowly, without significant effort, with simple steps, easy to take, with small targets, easy to reach;
- look for an anchor, identify a routine in your life, to which you can bind the new custom that you want to introduce in your life;
- celebrate each success, reward every little effort with a little “congratulations”, with a smile in the mirror or congratulating yourself.
The small rewards you offer yourself, when reaching every set goal, not only help you consolidate your new behavior and transform it easily into a custom, but they also give you that “small touch of pleasure” of things well done, which has an incredibly strong effect on your brain. Our brain distinguishes with difficulty the difference between “I did this with great effort” and I am feeling great and “I did this with a little effort” and I am feeling just as great… Somehow, in our mind we exaggerate, which is good… The trick is creating small moments of success, which make us feel the emotion and pleasure of success as if we had done something greater than what it logically is, which allows the classifying and consolidation of that attitude in our mind as an exceptional thing that deserves to be experienced again – explains Professor B.J. Fogg, PhD.
Starting from these truths revealed by years of research, 3 specialists, who are experts in studying human behavior from three different perspectives: from the perspective of a life coach, specialist in hypnotherapy, from the perspective of a Doctor in non-verbal communication and human behavior studies and from the perspective of someone passionate about numerology and people in general, will offer you their own perspective of the way you can change your customs and improve your life significantly, and, above all, how you can bring success into your life.
In order to attend this workshop you need a valid ticket access for the event CEE Entrepreneurship Summit 2015 (it can be BASIC, PLUS, PREMIUM or VIP).
REGISTER now!
Invest in your personal and professional development! Be better than your competition!
List of speakers
Trainer Hipnoza, Dezvoltare Spirituala, Parenting si Spiritualitate,
Eugen Popa, Expert in Succes Personal. Eugen este Trainer și Speaker internațional susținând numeroase traininguri și programe în România, Brazilia, Tailanda, Grecia, Statele Unite. Eugen are o vastă pregătire profesională și este extrem de calificat în tehnici și metode menite să scoată la suprafață calitățile ascunse ale subconștientului tău manifestând astfel acest potențial uriaș pe care fiecare dintre noi îl are.
Expert in Nonverbal Intelligence,
Mihaela Stroe este doctor in sociologie, speaker, trainer, autor, specialist in analiza comportamentala. Din 2003 Mihaela este partenera de afaceri cu fostul agent FBI Joe Navarro, unul dintre fondatorii diviziei de Analiza Comportamentala din cadrul FBI.
Keynote Speaker and Trainer,
Filipe Carrera is keynote speaker and a trainer with a big experience in the business and academic world, that enables him to create a unique and fun learning experience. He did hundreds of presentations in English, Spanish and Portuguese in about 50 countries, in 4 continents, helping thousands of people and organizations to win in more global and social world. He was awarded “Most Outstanding Trainer in Europe” and “Most Outstanding Trainer in the World” by JCI. Author of the books “Digital Marketing: Version 2.0” (available in Portuguese), “Networking – Your Professional Survival Guide” (available in Portuguese, English, Spanish, Romanian and Mongolian) and "Communicate 2.0 – The Art of Communicating in the 21st Century" (available in Portuguese, English and Spanish)
Consultant Comunicare în Business I Expert Media I Founder Powerful Communication, Powerful Communication
Laura Dragomir este Consultant Comunicare în Business și Expert Media. De asemenea, este trainer, facilitator, speaker și moderator evenimente de business.
Trainer, consultant , Pilates
Cori Grămescu este antreprenor de la vârsta de 20 de ani, trainer de Pilates de la 21 de ani, designer de programe de antrenament de la 25 de ani, nutriţionist de la 29 de ani . De doi ani studiază medicina în cadrul UMF Carol Davila Bucureşti şi în 2014 a început un MBA la Maastricht School of Management. De-a lungul timpului a coordonat antrenamentul în diferite momente de viaţă pentru mai multe persoane publice din România, printre care se numără Simona Pătruleasa, Roxana Ionescu, Minodora, Raluca Lăzăruţ, Mirela Boureanu Vaida, Dragoş Bucurenci şi a realizat diverse materiale despre sport alături de Lavinia Pârva, Laura Cosoi şi Dana Rogoz. În 2013, Cori Grămescu a obţinut Certificare ca nutriţionist prin Masterclass, curs acreditat CNFPA. De la începutul carierei şi până în prezent, Cori Grămescu a antrenat peste 12.000 de cliente, de toate vârstele, de la 8 la 86 de ani. Din 2005 a urmat mai multe sesiuni de training sub îndrumarea unor nume mari din fitnessul mondial, astfel ca în 2006 a urmat cursuri de Pilates prin metoda Moirei Merrithew în Toronto, Canada. În 2010 a participat la mai multe sesiuni de training cu Viveca Jensen în metoda Piloxing la Stockholm. În 2011 a participat la un training cu Shellie Blanks Cimarosti şi Billy Blanks ( în SUA şi Germania ) şi a primit certificare TaeBo obţinută prin examen în Nashville. În 2011 şi 2012 a făcut traininguri TaeBo cu Rebecca Barthel (master trainer IFAA) în Darmstadt, Germania. Tot în 2012 a urmat un training cu Barbara Morini şi a obţinut certificare în Cardiolates , a urmat o formare şi certificare sub îndrumarea lui Rudy Alexander în metodă SpideRAP la Rimini şi Bucureşti, iar în 2013 a mers la o sesiune exclusivă de pregătire cu Michael King şi Malcom Muirhead la Barcelona. În 2011 a absolvit Erisma – Leadership Creativ în cadrul programului Erudio, în 2012 a început cursurile la UMF Carol Davila, iar în 2013 a încheiat formarea ca nutriţionist prin examen susţinut cu reprezentanţi din Ministerul Educaţiei Naţionale şi a făcut un curs de formare PCM Process Communication Model susţinut de Dragoş Bucurenci. În 2012 a organizat şi susţinut prima sesiune de pregătire şi certificare în metoda Ultimate Pilates by Cori Grămescu (trademark OSIM), level 1 la Bucureşti, la care au participat instructori din Cluj şi Bucureşti şi în 2013 – Curs de certificare level 1 şi 2 în metoda Ultimate Pilates by Cori Grămescu la Bucureşti, cu instructori din Cluj, Lugoj, Caraş Severin, Drobeta Turnu Severin, Slatina şi Bucureşti, iar în 2014 a urmat a treia generaţie de instructori formaţi în metoda Ultimate Pilates.
Moderators
Speaker, Co-fondator Speakers Club, Coaching4You
Paul Ardeleanu is one of the most active public speaking specialists from Romania. Since 2009 he is a trainer in presentation skills and in 2014 he founded with his business partner the company called Speakers Club which is community of practice for public speaking skills. In these years as a trainer, Paul interacted with more than 5,000 people who attended his courses, mostly entrepreneurs, managers or professionals speakers. In the present moment he has over 1,000 hours talking to the public. Paul was 5 times speaker at Business Days Conferences and speaker at TEDx Bacau conference in 2014. What brings unique within his seminars and courses are enthusiasm and passion of a person having the belief that he could change the world in a positive way from what is around him, step by step. His motto is: Inspiring Your Voice.